Lose Weight Fast 10kg in 10 Days (4 Simple Ingredients).


You may find it hard to believe that it is possible to lose weight in only 10 days. However, it is achievable if you approach to the problem in the right way. The proper way to start the weight loss process is to balance your daily energy needs and the food you consume.

Healthy and active adults can successfully lose weight fast if they follow a low-calorie diet. The following is a 900 calorie diet plan that can help you lose weight in just 10 days.

The diet includes the following ingredients:


Apples are rich in fiber and are also a natural fat blocker. Any variant of apple is good.

Green Tea

Green tea is rich in antioxidants that reduce the accumulated fat and expel free radicals from the body.


It will reduce your food cravings by keeping you full longer. Oatmeal helps you reduce the intake of unnecessary food thus promotes weight loss.

Let’s take a look at how many calories each ingredient has:

* 2 apples – 230 calories

* 6 eggs – 450 calories

* Green tea – 0 calories

* 1 cup of oatmeal – 160 calories

* Carrot and cucumber – 60 calories

Total – 900 calories

The 10 day diet plan


* 3 boiled eggs

* 1 cup of green tea


* 3 boiled eggs

* 1 apple

* 1 cup of green tea


* 1 apple

* 1 cup of green tea

* Carrots, cucumbers or sprouts


1 bowl of oatmeal ( for better results add fruits, nuts and flaxseed)


* 1 cup of green tea 1 hour before bedtime

Besides following the diet plan it is important to reduce salt and sugar intake. Also perform at least 15 minutes of exercise such as fast walking in order to speed up the weight loss.

There it is a simple and easy diet that can provide amazing results. Why don’t you give it a try and share the unbelievable results with your friends and family members who are also trying to lose weight.

This article was republished from dailyhealthgen.com. You can find the original post here.

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