5 Life Changing Teachings To Learn From The Buddha

These teachings might be simple, but they’re profound.

1) Awaken to Life!

Mindfulness- being completely present to the life you’re living and what you’re doing- is something that can’t be understated. Expanding your awareness changes every aspect of your life, in every way. It really is as simple as that. The more you do, the more you’ll discover your own unique peace and joy- and the more you’ll be able to let go of personal struggles.

2) Change Yourself, Change the World

Everything we do, even the smallest act, is noticed by those around us. Friends, family, coworkers, all imitate each other subconsciously and repeat these acts. In this way, we’re all interconnected. Because of this, by helping yourself you can create waves of influence in the world, expanding to each person you meet. You don’t need money or power…you just need to find yourself.

3) Find Compassion

In Buddhism, it’s taught that compassion is a trait of a deeply developed human being. It’s easy to look at others and have contempt for their actions, or be upset with their life choices. After all, not everyone is perfect, and certainly not everyone is going to do thing how we’d like them to be done. But compassion means seeing beyond that and understanding people are on their own path- whether we like it or not. Moreover, most people are motivated by urges of past pain that they are not even aware of, and are trying to alleviate it. This kind of attitude creates peace within, and heal wounds that you may be hiding from yourself. Not only that, but it’s a powerful way to connect with others.

4) You Get what You Give

Giving isn’t just about the gifts we buy others at certain times of the year; it’s also about how we impact others lives. Compassion, presence, and love are all gifts that cost nothing, and will be rewarded by everyone around us. Life is a balance between giving and receiving.

5) Remove the 3 Obstacles to Happiness

In Buddhism, it’s taught that there are 3 main obstacles to finding happiness:


Every human being suffers from these 3 vices, and as a result humanity as a whole struggles to move forward. The more you work to let go of them, the more you’ll be able to find peace and influence the world for the better.

What the Letter X on Your Palms Reveals about You (Only 3% people in the world have it)


Palmistry- What does Letter X symbolize?

Based on the ancient knowledge of palmistry, we know how the palm lines and symbols are associated with our personalities and future prospects in terms of career, life, marriage, money, and health.

Ancient books on palmistry

This popular ancient practice of foretelling the future through the study of the palm has its roots traced back to Indian (Hindu-Vedic) astrology. Based on several scriptures around the world, it's been deduced that several thousand years ago, Hindu sage Valmiki authored a book containing 567 verses.

Origin of palm reading

It is believed that from India, the knowledge and practice of palmistry sprawled across the world, through China, Tibet, Egypt, Persia and to several other countries in Europe.

Greek astrology

It is also said that it was Greece scholar Anaxagoras, who, during his time around the Indian sub-continent learned about Palmistry and later shared the knowledge with Hermes.

Secrets of Alexander The Great

Aristotle found the treatise regarding the matter of palmistry at one of Hermes’ altars, which he then displayed to Alexander the Great. The latter took great interest and began inspecting the character of his officers by evaluating the lines on their palms.


Though there is no affirming evidence of the same, some say that Alexander deeply studied his own palms and strategized his life accordingly; and no one had the markings, lines, and symbols like his palms.

Letter X on palms

Egyptian scholars suggest that Alexander The Great, had this unique marking on his palm, which was rarely found in anyone else in the world. Of late, only 3% of the entire population claimed to have the exact same marking- Letter X.

Research study on palmistry

In order to determine the credibility of this claim the STI University from Moscow, recently conducted a research and revealed a paper on the subject of the letter X on the palms and its potential connection to the destiny of the people who have it.

Sign of a great leader

The University took collected and analyzed the data of over 2 million people, both living and dead; and concluded that people, who had letter X on both palms, were either leaders or highly popular individuals in the society, remembered for great things.

People who have/or had Letter X on their palms

Of the rare individuals, who had this marking, were great Greek Emperor Alexander The Great, President Abraham Lincoln. And, one of these people is still alive and is hard to ignore- Russian president Vladimir Putin.


Those who have Letter X in both their palms, go on to be remembered for ages even after their death. And, the ones who have it only in one of their palm go on to be extremely successful and famous individuals.

Personality traits of people with X on their palm

These people have great sixth sense or intuition. The can sense, danger, infidelity, and disloyalty from a hands distance. Over the time they form a special energy cycle around them, which people around them simply cannot intrude.

Trying lying to them, and they’ll unleash the worst ever side of themselves. They might forgive, but they’ll never forget. Nothing or no one can bring them any harm; such is the power of their luck.

These people are sharp, intuitive, have great knowledge and memory of an elephant. They are easy to adapt and make no fuss about arrangements around them.

Respect and Love Your Parents ( A Short Story Must Read )

After his father’s death, the Son decided to leave his mother at old age home and visited her on and off.

Once he received a call from old age home….Mom very serious ….. please come to visit.

Son went and saw mom very critical, on her dying bed.

He asked: Mom what can I do for you?
Mom replied… “Please install fans in the old age home, there are none…. Also put a fridge for betterment of food because many times I slept without food”.

Son was surprised and asked: mom, while you were here you never complained, now you have few hours left and you are telling me all this, why?

Mom replied…..”it’s OK dear, I’ve managed with the heat, hunger & pain, but when your children will send you here, I am afraid you will not be able to manage!

11 Natural Antibiotics That Kill Bacteria in Your Body

Unlike today, in the past people had to rely on the land to provide natural remedies and antibiotics.   Although we cannot help but thank modern medicine for increasing the human lifespan, there is still a place for natural remedies.

As science shows that 1 in 0 people experience side effects that harm the digestive system after taking conventional antibiotics, it is no wonder that natural antibiotics are becoming all the rage these days.

11 Natural Antibiotics That Kill Bacteria in Your Body

1. Garlic and Onion

Both garlic and onion contain anti-cancer, antifungal, and antibacterial properties.  According to the journal publication Pharmacognosy Reviews, “At the time when antibiotics and other pharmacy products did not exist, a bulb of garlic itself represented a whole pharmacy industry due to the broad spectrum of effects.”

2. Ginger Root

Ginger can be eaten fresh, dried, or powdered.  You can also take it as an extract, tincture, oil, lozenge, or capsule.   It is a potent antibiotic, pain-reliever, and anti-inflammatory agent, capable of relieving motion sickness and nausea, among other things.

3. Coconut Oil

As a natural antibiotic, coconut oil helps cure candida, warts, inflammation, and coughs.    It is also a potent antifungal, antiviral, and antimicrobial agent which prevents dangerous pathogens from entering the digestive system.

4. Apple Cider Vinegar

Apple cider vinegar contains acetic acid, a potent anti-inflammatory. It helps reduce the symptoms of various conditions, including gout, arthritis, and acne.

5. Honey

Honey contains hydrogen peroxide, which is often used to treat cuts and minor injuries.  Amazingly, studies show that honey kills more than sixty different types of bacteria!

6. Echinacea

Echinacea is a member of the sunflower family and known as one of the best natural antibiotics for cold. It has been scientifically shown that Echinacea supplements reduce the severity of cold symptoms for up to 50%.  Other antibiotic uses include hay fever, ear infections, sinus infections, and athlete`s foot.

7. Thyme

Thyme essential oil is a natural antimicrobial and antiseptic agent which can be used to prevent eczema, acne, and similar skin conditions.  Make sure you combine it with olive or coconut oil prior applying it topically, due to its potency.

8. Cloves

Cloves kill off bacteria, plaque, and gingivitis, which reduces inflammation of the gums and improves oral health.  In one study, a mouth rinse made of tea tree, basis, and clove oil killed more oral bacteria than conventional mouth rinse.

9. Oregano Oil

Oregano oil is a potent antiviral, antifungal, and anti-inflammatory agent which treats infections, parasites, and the common cold.  Taking it as a supplement protects the skin from harmful bacteria.

10. Grapefruit Seed Extract

Grapefruit seeds extract has been long used to treat infections of the gastrointestinal tract. In addition to its antibiotic properties, it also increases circulation, reduces joint pain, and protects the skin from UV damage.

11. Goldenseal

Typically used to treat urinary tract infections and bacteria diarrhea, goldenseal is yet another potent antibiotic.  Recent studies show that it can be used to prevent MRSA from damaging tissue too.



Mix Bananas, Honey, and Water: Cough and Bronchitis Will Disappear

As the weather gets colder, the recurring cough comes along to remind us how frail our lives are. If the winter turns out to be quite vicious, coughs and the diseases which cause coughs seem to be everywhere in larger cities.

People typically associated a cough with old age, long-term effects of smoking, or second-hand smoking.  Sometimes, it is associated with the natural condition for anyone living in major cities like Lo Angeles, for instance.

It is safe to say that coughs are neither a sign of health, beauty, or athletic capacity though.  They can represent part of the body`s natural wisdom.

Coughs are the body`s way of cleaning up the respiratory system.  Given that coughs are typically an involuntary action, they serve as messenger, letting us know that something is wrong with our body.

Sometimes, coughing can point to certain infections like bronchitis or the common cold and flu. But, a few days of constant coughing can make our body`s inherent wisdom an irritation which has to be dealt with.  The first reaction to a cough is going to the local pharmacy and getting reliable cough syrup.  However, turns out that this is wrong, as it is nothing but throwing your money away in most cases.

Because since 2006, research has continually shown that there is no evidence proving that these products do anything to relieve a cough. At best, they can offer the benefits of placebo effects caused by the little fortune these companies spend on advertising.

Even though it seems like a bitter pill to swallow, knowing that cough syrups are useless is the first step to learning how to treat them.  Again, natural ingredients can offer help!

Disclaimer: If you have a persistent, recurring cough that you just can’t kick, it can be a sign of a serious underlying infection or condition. Please visit your medical provider to be treated if this is the case.

Homemade Banana Cough Cream

*2 ripe organic bananas (look for spots).
*2 tablespoons of raw organic honey.
*400 milliliters of water.


*First, start boiling the water
*As you wait, mash the peeled potatoes in a large bowl. For optimal results, use a large wooden spoon.
*Add the boiling water to the bowl
*Cover and let it sit for half an hour
*When cool, add the organic honey and mix well


Take 100 ml of this cough cream 4 times daily. Heat it up a little bit before you eat it!

How does it work?

This cream helps you find relief as the body cures itself of whatever the cause of the cough.

In addition, bananas promote better sleep as they increase serotonin levels.  This makes them ideal for those dealing with annoying nighttime coughs.


11 Little Known Laws of Mindfulness That Will Change the Way You Live Your Life

Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits.

The truth is, mindfulness practice has been around for centuries thanks to spiritual teacher Gautama Buddha, who founded Buddhism.

The basis of mindfulness is being aware of what’s happening in the present moment without judging it or wishing it were different.

While the practice offers many benefits, you need to consistently keep at it to reap the rewards.

Below we’ll talk about the 11 principles of mindfulness so you can adopt them in your daily life.

1) Your only reality is THIS MOMENT, right here, right now.
This famous quote from Buddha sums up this principle best: “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

The past is an illusion. The future hasn’t arrived. The only thing that’s real is what’s happening right now.

2) A negative thought is harmless unless you believe it.
Thoughts come and go all the time. It’s natural. Suffering occurs when we attach ourselves to our thoughts. The reality is, our thoughts don’t really mean anything and they’re not who we are. When you take a step and observe your thoughts from a distance, you realize that if you’re observing them, then they can’t be you. Eckhart Tolle says it best:

“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”

3) You will not be punished for your anger, you will punished by it.
We all get angry from time to time, but acting on this anger rarely results in something positive. It’s easy to get angry, but true courage involves doing something productive about it. When you realize that the present moment is all we have,  you’ll come to understand that life is too short to spend time being upset and angry.

“The best fighter is never angry.”

4)  Inner peace is knowing how to belong to oneself, without external validation.
Many people are concerned about what other people think of them. But you don’t look to others to find yourself. You are who you are and what others think about you doesn’t make a difference to that. Osho provides some inspirational advice to not care what other people think of you:

“Nobody can say anything about you. Whatsoever people say is about themselves. But you become very shaky, because you are still clinging to a false center. That false center depends on others, so you are always looking to what people are saying about you. And you are always following other people, you are always trying to satisfy them. You are always trying to be respectable, you are always trying to decorate your ego. This is suicidal. Rather than being disturbed by what others say, you should start looking inside yourself…

Whenever you are self-conscious you are simply showing that you are not conscious of the self at all. You don’t know who you are. If you had known, then there would have been no problem— then you are not seeking opinions. Then you are not worried what others say about you— it is irrelevant!

Your very self-consciousness indicates that you have not come home yet.”

5) Everything is created twice, first in your mind and then in your life.
Our brains are powerful instruments and they create the world around us. And the truth is that you won’t act unless your brain knows what you’re doing. So have your plans and goals in place, and then take action.

“The future depends on what you do today.” – Mahatma Gandhi

6) We ourselves must walk the path.
Life comes with many challenges and adversities for everyone, but the one thing with have control over is how much effort and willpower we put into something. We can’t attach our happiness or success towards outside objects. It all lies within us.

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” – Buddha

7) To strongly believe in something, and not live it, is dishonest.
Don’t bend to what “society” wants you to be. Don’t change who you are so other people will accept you. It’s important to be authentic and follow your heart. Characterize yourself by your actions and you will never be fooled by other people’s words.

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” – Dr. Seuss

8) The right path and the easy path are rarely the same path.
You’ll eventually come to realize that struggle is what makes you grow, and it’s always worth it. While every step may be tough, it will lead you to where you want to go. Just because something seems difficult doesn’t mean you shouldn’t do it. In fact, it’s all the more reason to chase your goals.

“Those who have failed to work toward the truth have missed the purpose of living.” – Buddha

9) If you want the benefits of something in life, you have to also want the costs.
So many people ask themselves questions like “what am I passionate about?” to find their purpose in life. However, a better question is “what is worth suffering for?” This will help you find what you truly want to do, and your life will be more fulfilling because of it.

Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.” – Eckhart Tolle

10) Over-committing is the antithesis of living a peaceful, mindful life.
So many of us have a massive to-do lists filled with tasks that we couldn’t possibly finish in one day. We think we have to be busy all the time. However, sometimes it can be more rewarding to focus on one task at a time and mindfully be absorbed by it. We also need time to rest and appreciate the beauty of life.

“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli

11) When you try to control too much, you enjoy too little.
As human beings, what is it that’s so alluring about control? We desire the certainty and comfort. The irony is that there is actually no such thing as control. We are never in control. Ever. The sooner we grasp this and learn to go with the flow a little more, the easier life will be.

“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb


Here’s How To Prevent Nocturnal Leg Cramps

Nocturnal leg cramps are a pretty common problem for millions of people around the world. The term describes involuntary contractions of the feet, thigh and calf muscles that can be quite painful. Nocturnal leg cramps occur overnight and usually last from a few seconds to a few minutes.

Some people think that nocturnal leg cramps and restless leg syndrome are one and the same, but both conditions greatly differ. RLS does allow you to move your legs in order to reduce the pain, while the cramps impair the normal movement of your legs. They are also much more painful, and can even make your muscles sore in the morning.

Science is still searching for the elusive cause of nocturnal leg cramps, and according to experts, there’s more than one problems that may cause them. Nocturnal leg cramps have been associated with magnesium, iodine, calcium and potassium deficiency, as well as pregnancy and dehydration. Other causes might be thyroid disorders, poor circulation, muscle overload, constant use of some drugs and prolonged exposure to low temperatures.

Here are a few tips which will help you relieve nocturnal leg cramps:

Physical activity
Regular exercise and staying physically active are key for prevention of nocturnal leg cramps. Avoid long periods of standing or sitting and move more in order to relax your muscles and prevent the cramps.

If you wake up overnight with a painful cramp in your legs, try stretching the painful muscle to relieve the pain.

Stay hydrated
Drinking plenty of water every day will hydrate your muscles and body and prevent the occurrence of nocturnal leg cramps.

Massage or acupuncture
Acupuncture will relax your muscles and treat the root of the problem, as can regular calf massages.

Increase your magnesium intake
Magnesium deficiency is one of the main culprits for nocturnal leg cramps, so make sure to keep your magnesium intake at an optimal level at all times. This mineral is vital for numerous muscle functions, which is why you need to consume magnesium-rich foods more frequently.

You can find the mineral in nuts and seeds, avocados, dry fruit and bananas. Additionally, you can also prevent the cramps by rubbing a homemade magnesium oil on your leg muscles. Boil ½ a cup of filtered water in a pot and add ½ a cup of magnesium chloride flakes, then leave the oil to cool down before pouring it into a spray bottle. Spray a bit of the oil on your calves before going to bed and give the muscles a massage to reduce the risk of nocturnal leg cramps.

Epsom salt baths
Epsom salt baths are a great way of optimizing your magnesium levels and preventing nocturnal leg cramps. The bath will also relax your muscles and provide additional protection from the painful event.

If you get a cramp in the middle of the night, try moving the leg in order to boost the circulation. Rub the muscle to relax it or sit on the floor and extend your legs, then flex your feet at the ankles. To reduce the risk of nocturnal leg cramps, you should make sure your bedsheets and covers are loose, as tight ones might squeeze your leg muscles and impair your circulation which will result in the cramps.


Turmeric And Honey Create The Most Powerful Antibiotic That None Doctor Can Explain!

Turmeric is among the most widespread spices throughout the world. It is mostly used in the cuisine for the preparation of various dishes, but it is also full of numerous medicinal properties. The most well-known medicines in the world, like for example, the Chinese, Indian and Ayurvedic medicine have used it for ages. It’s a spice of deep yellow color and a very unique flavor.

In the past, many people have used it to treat numerous health problems like muscle sprains, liver diseases, respiratory issues, skin problems, gastric issues, wounds and cuts. It can be especially beneficial to treat digestive problems, inflammations, infections, but also malignant tumors.

Here Is Why Turmeric Is Very Important for Our Well-Being and Optimal Health
Turmeric contains an active ingredient called curcumin that is full of anti-microbial, anti-inflammatory and antioxidant properties which offer us the best natural remedy against gastritis, microbes, gastric and peptic ulcers, as well as H. pylori.

According to numerous researches, turmeric has an immensely positive effect on the inflammation and our DNA, as well as on the cell survival. It can decrease the symptoms of osteoarthritis. Just start using 200 mg of turmeric every day.

Turmeric also contains turmerone which is a bioactive element that can improve our brain function, but also treat Alzheimer’s disease because it has the ability to repair our brain cells.

How to Prepare a Natural Antibiotic with Turmeric
You need:

100 grams of honey (try to find organic)

*1 tablespoon of turmeric
*Combine both of the ingredients into a glass jar. Stir them well.

In case of flu, use half a spoon of this natural antibiotic on every hour. Take the same amount of antibiotic on the following day, but on every 2 hours. You should take the very same amount on day 3 three times a day. Don’t swallow it immediately. Leave it to melt inside your mouth slowly. You can also add it into your cup of milk or tea.


Why It’s Essential To Find Humor During Your Darkest Hours

“A good laugh overcomes more difficulties and dissipates more dark clouds than any other one thing.” ~Laura Ingalls Wilder

During my pregnancy with my second daughter, Grace, a routine scan showed that the baby had a rare and serious heart defect.

From that moment onward, my husband and I started walking along the most challenging, heart-breaking, and gruelling road either of us has ever traveled. The journey often saw us cry, but you may be surprised to hear that we laughed a lot too.

On the day of the scan, the fetal cardiologist spent a long time scanning our baby’s heart. When she had finished, she sat us down to explain her findings. Up until that point, we knew that the problem was serious but we didn’t know the exact diagnosis.

She took out a pad of paper and began drawing a detailed diagram of a heart. She then looked up and asked, “How’s your biology?” My husband (who has one failed attempt at a biology GCSE under his belt) looked worried, as if he were fifteen again and she was about to test him.

“Not good,” he said apologetically. Even in the midst of such a traumatic experience, I found this small part of it funny. So I laughed.

There’s no point trying to be solemn for solemnity’s sake. Even in the darkest, most trying and difficult moments, I believe if something is funny, you have to laugh. Seize the opportunity to escape the situation, even if for a few seconds, and welcome the release.

On the day of Grace’s funeral, as my husband and I sat together clutching each other’s hands, the choir began the first song.

I had never properly heard my husband sing before and it was the poorest display of tone-deaf screeching I have ever been subjected to. It was also extremely funny and I couldn’t help bursting in to fits of giggles (everyone else thought I was crying).

You may think me heartless—how could I laugh at my own daughter’s funeral? Believe me, that day was the saddest and heaviest of my life. Minutes earlier, when my husband and I carried Grace’s tiny white coffin into the crematorium, the pain was so intense that I didn’t think I could make it.

And then suddenly, my husband once again exercised his great ability to make me laugh. The laughter lightened me for a few moments.

A minute of laughter allowed me to momentarily forget my sorrow and the heavy burden was temporarily lifted.

Grace only lived for one day. I will never know the person she would have become. But I do know that she would have loved me and she would be happy that my laughter helped me endure the pain of losing her, even if it was just for a short period.

My husband is a very funny man who has me in stitches every single day (so much so that sometimes I can’t even stand up).

He hides this from the rest of the world, and I feel privileged to be one of the few people he shows this side to. When we were at the doctor’s office and Grace’s funeral, he wasn’t trying to be funny, and yet even during the most difficult of times; he still has the ability to make me laugh.

When Grace died, many people told me that the burden of grief would probably cause our relationship to become strained and difficult.

We were given lots of well-meaning advice and yet our relationship didn’t suffer at all. Indeed, we became stronger and developed an even deeper bond. I think humor had a lot to do with this.

The ability to laugh every single day, despite our grief, pulled us through our mourning together. I came to admire my husband even more for his strength, compassion, kindness, and (of course) his wonderful sense of humor.

Laughter is a remarkable healing force, allowing you to forget yourself and bond with the person you are laughing with.

I have witnessed friends who, when going through tough times, stop themselves from laughing at something (even though I know they would normally find it funny). We have a tendency to halt our laughter because it doesn’t seem right or appropriate, because we might feel guilty if we let it go.

Laughter is always right and appropriate (as long as it not at someone else’s expense).

In your darkest hours, if you find something funny, allow yourself to laugh. Many studies have shown that laughter and humor have a huge array of benefits including strengthening the immune system, reducing pain, and stress and increasing energy.

If you are going through a difficult experience or are generally feeling down, humor may accidently find you. Embrace it.

And if you don’t come across it by chance, track down a way you can lose yourself in some proper laughter. Watch a film that never fails to make you chuckle, speak to a humorous friend, or read a funny book. It’s not wrong to laugh when things are tough; on the contrary, I promise it will help.

40 Ways to Let Go of Anger Right Now

“You will not be punished for your anger, you will be punished by your anger.” ~Buddha

Anger is merciless.

It leaves you feeling torn up inside.

Your head pounds. Your jaw locks. And your muscles scream. Every inch reels in pain with the electric shock that shoots through you.

You can’t eat, or sleep, or function like a rational human being.

You’ve good reason to be afraid of unleashing that screaming monster of rage lurking inside you. You’ll likely lose control, lash out, and retaliate.

Even though you have been wronged, you’ll end up feeling guilty, ashamed, even horrified by your reaction. That’s one more regret your peace of mind wouldn’t stand.

But sometimes the person you’re enraged with is yourself. That’s a doubly painful blow of anger and self-disgust.

Being angry is exhausting . . . and yet you’ve found the energy to keep it alive for months, even years.

I have too. Oh sure.

I devoted the first half of my life to being angry, silently seething, and ever resentful. I’d periodically explode in rage and then be consumed with shame for losing control and screaming words I could never retract.

I lived on nerves that felt like they were constantly fried with 40,000 volts. That was a hideous way to be.

And for the longest time, that burning fury that raged inside me seemed totally justified. All that bitter resentment, well, “what else should I feel?” my thoughts screamed. No chance to be a kid, no carefree years, blissfully unaware of some of the bad things that could happen in life. They were right there, every day. They stole my childhood.

Growing up in an unpredictable, unhappy environment was the pits. I hated it, hated not being able to escape, and hated everyone involved because they were old enough to know better. They denied me my childhood.

My anger was borne out of having had no control of those events; my resentment grew out of a sense of loss. Oh boy, bitterness is so corrosive.

All that anger, all that resentment had to go for me to have any chance of happiness.

So with a newfound rationality, I learned to listen to my angry thoughts. I heard the pain and sadness wrapped in every one. I recognized the self-harm my anger was inflicting. I realized I’d been the one keeping alive those events and people that had hurt me, and I alone had the power to decide their time was over.

And that feels incredible.

I very much want that for you too. To be free. To let go of all that resentment, anger, and rage.

How? With one small anger-conquering action at a time.

40 Ways to Let Go of Anger

1. Look at your rulebook.

If you never explained your rules to the person who angered you, how can you be upset that they broke them? Maybe their rules are different.

2. Use aromatherapy to create a calm environment.
Candles and diffusers alleviate stress and anxiety. Or try a couple of calming drops of essential lavender oil on your pillow.

3. Buy a recordable alarm clock.
Wake up to a soothing self-recorded message. Alternatively, use an app.

4. Recognize that others say and do harsh things out of jealousy.
Change your anger to compassion because they are obviously struggling with their own negative emotions.

5. Personalize a keep-calm mug.
Choose some anger-defeating text for your mug. Use it at work or home.

6. Let your anger fizzle out with a bath-bomb.
Relax in a warm bath as you watch the bath-bomb and your anger fizzle away.

7. Quiet your anger.
If you’re likely to fall into a rage when speaking up, say nothing at all. “Silence is sometimes the best answer.” ~Dalai Lama

8. Visualize your anger as a drop of water.
Close your eyes and see your mind as a crystal-blue ocean of calm. See your anger as a single drop of water falling into your calm ocean, barely causing a ripple before being absorbed.

9. Create a universe of peace in your bedroom.
Make a night sky with luminous stars and planets. Lie on your bed with the lights off, and pick a star to project your anger onto. Now re-focus to see the whole galaxy with your anger as a tiny dot among a universe of peace.

10. Put your anger to bed.
Anxiety and irritability are instigated by lack of sleep. More sleep can be as effective as conscious meditation. “Sleep is the best meditation.” ~Dalai Lama

11. Take responsibility for your anger.
Someone can influence your anger response, but only you control it.

12. See your anger as a boiling kettle.
Flick the switch to off as if you were turning off your anger. Let your temper cool down like the kettle.

13. Look at who you’ve become.
See how letting go will allow you to be true to yourself and finally at peace.

14. Paint an angry mouth on an hourglass egg timer.
Now paint a happy mouth on the other half. Turn your angry mouth upside down and watch the happy mouth fill.

15. Understand that you are only hurting yourself.
“Holding onto anger is like taking poison and waiting for the other person to die.” ~Unknown

16. Recognize their inner angst.
This is the real reason they acted like they did. Heal your anger by setting out to help them feel better about themselves.

17. Blow up a dozen balloons.
Write an angry thought on each one and step on them until they pop, leaving only the shredded remnants of your deflated anger.

18. See your anger as a runaway horse.
Imagine it trying to break out of your “mind paddock.” Rein it in.

19. Use wise words to halt angry words.
In confrontational situations, remember: “Speak in anger and you will have made the best speech you will regret.” ~Dr. Laurence J. Peter

20. Wear a calming color.
Avoid confrontational colors like red and black. Instead wear calming blue or soothing green.

21. Have a calming message engraved on a ring.
Avoid anger by playing with your ring and thinking of those soothing words.

22. Use a mirror for self-reflection.
Look in the mirror and let your anger out. “The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown

23. Shred a physical representation of your anger.
Take those hurtful letters, print off those emails, or write out your angry thoughts. Push the pages through a shredder, and reduce your anger to tatters.

24. Record yourself describing your anger.
Capture your angry thoughts on your phone or computer. Listen back to this as if it were a good friend telling you theirs. Offer yourself the empathetic advice you would give a friend.

25. Repeat a happy mantra.
Regain control of your emotions by repeating, “I’m a happy person who does not see the benefit of staying angry.”

26. Choose a positive, healthy outlet.
Use feel-good endorphins to dispel anger by going for a run or singing loudly and dancing energetically.

27. Express your anger to a friend.
A supportive environment can be hugely beneficial in getting your emotions out safely.

28. Use a self-hypnosis video.
Hypnosis can help you get your anger under control. Alternatively, try a registered hypnotherapist.

29. Shift your perspective.
If you cannot change the events that have made you angry, change your perspective for the sake of your peace of mind.

30. Take a soothing shower.
Wash away your anger with calming ylang ylang or chamomile shower gel.

31. Personify your anger.
Imagine it as a fiery-tempered troll in your path. Push it away.

32. Remind yourself that you have a choice.
“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor E. Frankl. Decide that your response will not be anger.

33. Keep this quote on you at all times:
“He who angers you, conquers you.” ~Elizabeth Kenny. Repeat it to yourself when you feel anger rising, or pull it out and read if possible.

34. Take a step back.
In a confrontational situation, physically take a step back.

35. Be honest with yourself.
What are you achieving by holding on to anger? Is it a case of injured pride that you would really love to swap for forgiveness?

36. Picture angry thoughts as bitter, poisonous seeds.
Stop these from taking root in your mind. Instead, raise a happy, forgiving “mind garden” by populating your thoughts with anger-defeating quotes.

 37. Plant a garden of compassion.
Take the idea above a step further with a flower border or window box. For your own well-being, plant a flower for anyone who has angered you to signify your wish to forgive them.

38. Weed out your anger.
When you tend your Garden of Compassion, picture each weed you root out as further uprooting your anger.

39. Seek help to defeat your anger.
If you feel stuck in a cycle of resentment and anger, consider taking a course.

40. Laugh at your anger.
“People are too serious. All the time, too serious.” ~Dalai Lama. Anger is sometimes just injured self-pride. It’s not easy, but try not taking yourself so seriously.

Science Explains 8 Health Benefits of Drinking ‘Golden Milk’ Every Night Before Bed

You probably know the feeling – enjoying a delicious meal before going to bed, yet not being able to sleep due to unbearable heartburn, indigestion, or acid reflux. In fact, 60% of the adult population in the U.S. will experience gastroesophageal reflux disease (GERD) within a 12 month period and 20 to 30% will have weekly symptoms. While many medications on the market can treat digestion issues, you can get the same results naturally with a certain concoction that we will share with you today.

Of course, avoiding the types of foods and drinks that cause indigestion and other stomach problems is ideal, but we all like to enjoy and indulge in a delicious meal every once in a while. According to Jackson Siegelbaum Gastroenterology, people with GERD should avoid the following foods, drinks, and lifestyle habits:

*tobacco and nicotine products
*chewing gum and hard candy (these increase the amount of air swallowed, which leads to belching and acid reflux)
*late night snacks and lying down directly after eating
*tight clothing and bending over after eating
*large meals throughout the day (eat smaller meals for better digestion)
*carrying extra weight (being overweight increases the likelihood of experiencing GERD)
*fatty or fried foods
*creamed veggies or soups
*fast foods
*citrus fruits such as grapefruit, oranges, and pineapple
*caffeinated soft drinks
*spicy or acidic foods
*processed meats

While this might seem like a lot to avoid, the key to following this lies in how often you consume these foods and drinks. Stick to a whole foods diet, preferably with as many fruits and vegetables as possible, and try to consume the foods listed above on occasion. 

So, what if you eat one of your favorite meals one evening and experience terrible GERD before going to bed? Luckily, the following “golden milk” can alleviate your symptoms and have you feeling refreshed the following morning!


You’ll only need a few common ingredients to make this miracle drink: turmeric, ginger, coconut milk, honey, and black pepper. This drink improves digestion while alleviating symptoms associated with acid reflux.

All of the ingredients provide amazing health benefits, and when combined, the effects increase dramatically.

For example, here are some of the health benefits of turmeric:

1:Eases arthritis pain due to it’s anti-inflammatory properties
2:Helps to detoxify the liver
3:Boost blood circulation while also thinning the blood
4:Soothes the digestive tract and prevents ulcers
5:Reduces pain and fevers
6:Prevents and even reverses cancer, in some cases
7:Alleviates arthritis symptoms
8:Promotes brain and heart health

Coconut milk, another ingredient we’ll need for this drink, provides a healthy source of fat, and coats the esophagus to alleviate pain and discomfort from GERD. 

Black pepper can enhance the turmeric’s bioavailability and absorption of curcumin, the main ingredient in turmeric.

Honey, used for centuries by many people for a variety of ailments, contains important amino acids, enzymes, minerals and vitamins that can help with digestion and ease the burning feeling associated with acid reflux.


– Two cups coconut milk

– One teaspoon turmeric

– One inch piece of sliced and fresh ginger root or one teaspoon ginger powder

– One-quarter teaspoon ground black pepper

– One tablespoon organic honey

Related article: Miracle Drink – NO PAIN In 1 Week (Joints, Legs, & Back)


Combine all ingredients except the honey in a bowl and mix together. Pour the mixture into a saucepan and heat until it comes to a boil. Reduce heat to low and allow it to cook for 5 minutes. Then, add the honey while the drink is warm, and enjoy before bed!

So, instead of reaching for pills or other conventional remedies for acid reflux, try making this easy drink before going to bed to alleviate your symptoms.

Nature provides all we need to thrive and heal from past lifestyle choices, and you probably already have most of the ingredients listed in your home anyway!

Drink this at least one hour before bed, so it has time to digest a bit before you fall asleep. Then, when you wake in the morning, you’ll feel rejuvenated and free of pain and discomfort!

6 Things That Happen To Your Body When You Eat Turmeric Every Day

Turmeric has been used for over 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. – University of Maryland Medical Center

Native to southwest India, turmeric is a herbaceous plant of the ginger family. It is most commonly used as a spice in various foods, including Bangladeshi cuisine, Indian cuisine, and Pakistani cuisine and curries.

Turmeric is also one of the world’s ancient herbal medicines, having been used in Asia for thousands of years. Today, medical professionals and herbal practitioners in various fields note turmeric’s ability to treat and/or alleviate a number of different health conditions.


Turmeric is believed to be a powerful anti-inflammatory. In fact, the abundant spice contains over two dozen anti-inflammatory compounds. Curcumin, one of turmeric’s most abundant compounds, has been noted in various studies for its excellent anti-inflammatory properties.

Of the many studies that have been conducted, one of the most prominent was published in the October 2007 issue of Alternative and Complementary Therapies. Dr. James Duke, a well-respected ethnobotanist summarized his findings in the July 2008 issue of the American Botanical Council.

After reviewing over 700 studies, Duke concluded that turmeric effectively outperformed many pharmaceutical drugs prescribed for a variety of chronic, debilitative conditions, with no significant side effects.


While studies noting turmeric’s effectiveness against cancer are in the early stages, various lab and animal studies have yielded promising results. Researchers at the American Cancer Society note that curcumin, a prevalent compound in turmeric: “interferes with several important molecular pathways involved in cancer development, growth and spread.”

In another study published by the US National Library of Medicine and National Institutes of Health, researchers again note curcumin’s cancer-fighting properties. The study further details various “pathways” that curcumin counteracts to achieve such properties.

In their summation, researchers of the study emphasized the cancer-fighting properties of curcumin in a resounding fashion:

“The activity of curcumin reported against leukemia and lymphoma, gastrointestinal cancers, genitourinary cancers, breast cancer, ovarian cancer, head and neck squamous cell carcinoma, lung cancer, melanoma, neurological cancers, and sarcoma reflects its ability to affect multiple targets. Thus, an “old-age” disease such as cancer requires an “age-old” treatment.


Partially since turmeric is such a powerful anti-inflammatory, the substance is also effective at improving digestion and reducing some symptoms of digestive disorders.

A study performed at the University of Maryland Medical Center notes a variety of different conditions in which turmeric may be helpful, including indigestion and ulcerative colitis.  Here are some of the study’s key findings:

– Curcumin, a component of turmeric, stimulates bile production in the gallbladder, which is believed to help improve digestion.

– Turmeric serves as a potential safeguard against remission in those with ulcerative colitis, a chronic disease of the digestive tract with intermittent symptoms.

One noteworthy exception to the above benefits of turmeric is stomach ulcers. The researchers did not find any evidence of alleviation to this condition. In fact, turmeric is advised against for the condition, since it may increase the production of stomach acid.


Among turmeric’s most powerful health benefits are its positive effects on our cognition. According to researchers, curcumin aids by enhancing our ability to learn and process in different environments. Further, curcumin may assist with warding off neurodegenerative conditions – dementia disorders and Alzheimer’s among them.

Scientists sought to gain further insight into curcumin’s brain benefits by conducting a study, which was subsequently published in the Public Library of Science.

Utilizing a curcumin-fortified diet, scientists tested the behavioral performance in rats after a 6-week and 12-week time period. At the study’s conclusion, researchers noted enhanced spatial and non-spatial memory and a possible link between curcumin treatment and enhanced cognition and neurogenesis.

In other words (this is exciting): turmeric may aid in neuroplasticity – the development of new brain connections…incredible. 


Curcumin in turmeric also aids with ensuring a healthy heart. In the same study by the University of Maryland, scientists came to this conclusion by observing curcumin’s effective plaque-removal properties. Plaque buildup in the arteries can lead to a heart attack or stroke – a condition known as atherosclerosis.

Curcumin is also effective in reducing bad cholesterol known as LDL and preventing blood clots. One important note to the latter, turmeric may interact with certain blood-clot medications – make sure to seek a doctor’s advice before supplementing turmeric in this case.


Because of turmeric’s anti-inflammatory properties, it is believed to be effective at alleviating arthritis symptoms. Many health professionals subscribe to the notion that turmeric is more potently anti-inflammatory than many – if not most – other pharmaceutical and over-the-counter alternatives.

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